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Yoga Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress, and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialog…

Benefits of Yoga There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength, etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefit…

[ad_1] There are many themes you can have for an Indian holiday. Yoga is one of these vacation ideas. There are yoga centers all over India. Many tourists seek to experience this ancient Indian form of meditation and relaxation during their visit to the country. What i…

Yoga Teacher Training In India   Today, health and fitness have taken on several shades of meaning. For some it's a matter of eating right, for others it's closely tied to regular exercise. There's another section of the demographic that relies on alternati…

[ad_1] Philosophical perspectives The art of yoga in ancient India was being practiced since the Vedic period. This perennial wisdom of self-realization is having its roots in the Samkhya Philosophy of sage Kapila. This doctrine is a greater contribution to the field o…