Top 10 Best Exercises to lose belly fat

  Top 10 Best Exercises to lose belly fat

Are you finding difficult in maintaining your look? Is your belly fat giving you the sleepless nights? If your answer is yes then you need to change some lifestyle changes to get your dream figure.

Dieting and exercising go hand in hand. If you really want to lose weight, you need to include an hour of exercise in your daily routine to reduce your belly fat. So here I have compiled a list of 10 exercises that can help you lose belly fat:

Best Exercises to lose belly fat:

1. Crunches
2. Twist Crunches
3. Side Crunches
4. Reverse Crunches
5. Walking
6. Running
7. Vertical Leg Crunch
8. Jogging
9. Cycling
10. Bending side by side
11. Expert guide

                                                                                                                                                                   

1. Crunches: 

Crunch is a most prominent abdominal exercise which stands in the 1st place while losing belly fat. So its time that you perform this exercise.

Now How to do

1. Lie on a Yoga mat flat with your knees bent and feet on the ground as shown in the above image.
2. With hands behind your head or keep them crossed on your chest.
3. Inhale deeply and slowly lift your legs & upper body.
4. Exhale while you down your legs & upper body.
5. Do this for 8 times as a beginner.
6. Repeat another 2 to 3 sets.

Precautions

While performing crunches, do not go into full sit-up position, instead slowly just raise few inches from the ground, so that you ensure don't hurt your back.

Just hold your hands behind the head and won't put pressure on your neck by jerking forcefully performing the exercise.

2. Twist crunches: