We all know that staying fit, one way to keep our body healthy. By eating food and nutritious vegetables. Due to this busy schedule, you are facing a lot of difficulties in maintaining your health.
In order to keep your body fit and healthy, we have to do do some exercise daily. The better way to be healthy and stay fit is by going to the gym. There are many benefits of doing exercise on a daily basis as per various Health Magazine reports.
As we all know that Gym has become a new trend. These days everyone visits the gym not only for fitness but also for bodybuilding.
However, having home gym equipment or essentials at your house is more important than going to the gym every day.
Advantages Of Home Gym Equipment
Flexible Timing
In your busy work life, where you cannot visit the gym every day. Then your home is the perfect place for your workout. where you can exercise at any point of time as per your flexibility of time.
Your Home, Your Rules
There will be no specific rules and regulations that need to be followed. If you have your own personal home gym equipment. You can play your favourite music with high volume and workout along with their friends
Which can also give you a chance to spend some time with your friends. Also, you can spend quality time along with your family members while working out with them.
Retreating & Fun
You can be more creative about your workouts. There will be no one to judge you about what you wear while you’re working out. You don't even have to wait for your turn.
Saving Money For Yourself
You only have to purchase the whole equipment for once. Also, you can save a lot of money by paying any monthly, Quarterly, or Yearly gym membership fees. You can also save your transport expenses while commuting to the gym every time.
Hence, you can find there a lot of benefits to using the Home gym equipment.
Now let us see what things should you keep in mind while shopping home gym equipment for a full-body workout.
Tips To Know Before Buying Home Gym Equipment
Space
Before buying any Home Gym Equipment, you need to consider some factors about space. Firstly consider how much space you required for the particular machine by examining its specifications. In brief, avoid purchasing big machines when you have only a small space which makes your space congested.
Purpose
Don't buy any Home Gym Equipment just for having it. If you have a specific fitness goal, then you invest in a particular machine. Or else it will be a bad investment. For example, hello if your fitness goal is to increase your body strength then don't buy cardio equipment.
Workout Routine
Create a workout routine for yourself and stick to the points which are mentioned in that routine.
Equipment Requirement
There are two types of gym equipment which is cardio and strength. Know the main purpose of your home gym equipment. So, Cardio helps in burning calories, and strength workout increases your body strength.
Safety
Before purchasing any home gym equipment, always check the safety ratings of all the features. Don't compromise on your safety by purchasing low-cost home gym equipment.
So now that you have acquired all the things needed before purchasing the home gym equipment. In conclusion, let's check out some necessary items for your home gym.
List Of Top 10 Home Gym Equipment Available On Amazon
This list contains some of the best home gym equipment for a full-body workout. In brief, these home gym equipment is a perfect match for all beginners and ladies who are looking for the best exercises from home.
Healthgenie Motorized Treadmill for Home Use
The most basic home gym equipment which you can have at home is is a treadmill.
A Treadmill is a perfect machine if you are a slow walker, runner, or a Jogger which is suitable for everyone.
If you are fed up with cheap quality Chinese products. Then, here is an Indian company Healthgenie which is in the Healthcare sector.
Healthgenie Motorized Treadmill, a portable treadmill perfect for Home gym equipment that comes within your budget.
This treadmill comes with 95% pre-installed and tools provided for setting up the rest. Hence, Installation procedures including videos available on the company's web page and also there official YouTube channel page.
This machine has 1 HP DC motor, which can go up to 2.5 HP at its peak. Its speed range from 0.8 to 10 Kmph and can support up to 95 Kgs. In brief, the running surface is 43x15 inches (Length X Breadth).
Check It Out Here
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Table X-Exercise Bike with Manual Tension
If you are looking for something to burn fat and strengthening for Heart, Lungs, and Muscles then Stationary Bike. This is a great addition to your home gym equipment.
Cockatoo an Indian brand that imports only High-Quality and Fitness products. It comes with an LCD monitor that can tracks Calories, Time, Speed, and Distance. In brief, the flywheel of the bike is of 1.4 kgs with a size of Φ157mm.
2 belt transmission mechanism and magnetic resistance will provide a quiet and smooth ride without interrupting you.
8 levels of magnetic resistance will help you to intensify your exercise. Hence, you can increase or decrease the levels of magnetic resistance.
It has a large work surface 26.5 x 15.5 x 4 inches which provides to with setting your laptop, documents, book, and tablet. Hence, this has a maximum user weight and height accommodation of 110 kgs and 160-190 cms.
This has a up and down adjustable seat and ergonomic work desk which keeps your wrist in a neutral position. In brief, this bike with workstation, 2-belt transmission system.
Check It Out Here
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AmazonBasics Vinyl Kettlebell
AmazonBasics is a private label brand of Amazon that sells everything from Gifts for Women to Amazon Cool Gadgets. In brief, it mainly deals with daily using small and inexpensive products.
Kettlebell is an all round total body strengthening tool which can be a great non-athletic cardio alternative. These are mainly made of cast iron or cast steel.
They are mainly helpful for fat burning exercises, making strong muscles, and enhancing body strength.
This is a vinyl-coated iron kettlebell, which is must have home gym equipment.
It weighs around 10 to 60 pounds which is around 4.54 kgs to 27.22kgs.
These textured handle kettlebells can be used for a diverse workout.
Check It Out Here
Must Read: Best Home Gym Equipment Available in Amazon India
Aurion Set of 2 PVC Dumbbells Weights Fitness Home Gym Exercise Barbell
Dumbbells all the basic home gym equipment which can be used for joint isolation exercises. Like biceps curls, chest flyes and Shoulder raises.
It gives a lot of strength outcomes. This can use in various ways while doing exercises. It provides muscle strength and improves body stabilization.
Aurion is basically an international brand. Which specialized in the manufacturing of sports and gym equipment.
This set of 2 dumbbells are a must if you are health-conscious and looking forward to setting up your home gym equipment.
These dumbbells in different weights each with sets of two – 2, 4, 6, 8, and 10 kilos are available.
The sets are available blue in color.
These made of PVC material that can ensure their strength and have an ergonomic grip.
This one of the portable home gym equipment and can use by men and women.
Check It Out Here
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Ankle Weights Home Gym Weight Bands
These days people mainly focussing on creating lean, toned legs and lifted hips. These can achieved with the help of Ankle weights and an easy-to-use tool.
Ankle weights used not only during the workout but also while walking, running, and jogging. Also, it helps in burning calories and toning the overall body.
This product is also from the Aurion brand.
Here is another product on the list from Aurion.
Wrist/Ankle Weights are designed for a hands-free hardcore home gym equipment of Grey in color.
The set has 2 weights each of 0.5 kg.
This is available in various sizes starting from 1 to 10 kgs – 1, 2, 4, 6, 8, and 10 kgs (weight of each set).
These grey colored Ankle weights made up of high-quality robust poly materials.
Check It Out Here
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Jumping Adjustable Skipping Rope for Gym Training
The next item on the list is not so much of a hardcore home gym equipment. As it is more of a warm-up tool before starting any exercise.
A jump rope primarily helps in burning calories. But also improves heart health and strengthens bone density.
Sportland is an international brand, which involves producing indoor and outdoor sports equipment.
Jumping skipping rope is a high premium quality jump rope. That is suitable for men, women as well as for children. This is exclusively designed for sports and fitness lovers.
It is built with 2 foam handles on either side with PVC ropes.
The rope is lightweight and adjustable, makes it perfect for everyone.
The length of the rope is 10 ft from handle to handle. Therefore, suitable for people up to a height of 6 ft.
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ZOSOE Double Spring Tummy Trimmer Pro Waist Trimmer Abs Exerciser
To make your arms stronger, you need to pull off the strings with your own hands. This will also improve your core body strength. Therefore, it mainly helps in trimming your thigh, hips, and tummy.
This ZOSOE double spring body trimmer is a portable lightweight ab exerciser. It comes fully assembled ready for immediate use.
High-quality plastic and springs are made of heavy-duty carbon springs which creates resistance and hence builds your muscles.
These longer springs are for upper and lower body muscles while the shorter springs help in developing the hands, wrists, and forearms.
It can be adjusted to different levels of fitness and resistance. The springs can also be removed or added to adjust the resistance as per your requirement.
You can use this while sitting or standing and can use by men and women.
Check It Out Here
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Strauss Anti Burst Gym Ball with Foot Pump
Body Trimmer is an important tool that you can have in your home gym equipment. Minimal space coverage and easy use makes it comes with great benefits
Anti-burst stress balls are mainly used for stress relief. This boosts blood circulation, giving you relief from back pain, and improves body posture.
As a startup brand, Strauss mainly focuses on manufacturing gym and exercise equipment.
Strauss Anti Burst Gym Ball is suitable for yoga and pilates routines.
These are available in 2 different shapes – round and peanut shapes, also with different colors – blue, grey, red, black, and purple.
They are also available with small stands below that can provide stability.
These balls are made of PVC material which of anti-burst in nature.
It comes with a foot pump and the size of the ball is 55 cm.
Check It Out Here
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Push Up Bars with Foam Grip Handle
Push up bars a highly portable tool that you can keep anywhere and start to exercise. This doesn’t even take much space. Push up is the most basic weight training workout.
Regular use of push up bars increases your wrists strength and improves the grip of your hands.
By doing push-ups with the help of these bars, burns more calories than regular push-ups, as the body remains at an elevated level.
Another important tool from the Zosoe brand, which deserves to be in the list of home gym equipment.
These Push Up Bars are small in size, lightweight, and require minimum space. They are available in 2 color combinations – Balck – Blue and Black – Red and has an ergonomic design.
Each bar weighs around 300 grams and either has a size of 8.66″ long X 5.51″ wide X 4.72″ tall.
The bars are made of good quality polypropylene, kind of very hard.
The handles of the bars are made of soft rubbers. Which the users can hold at their convenience. In brief, these are for both men and women.
Check It Out Here
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Multi Purpose Blend Bench for Home Gym
The last one on this list is a big one. That’s a multi-purpose machine that you can keep for your home gym equipment that will benefit you in many ways. The combo set is mainly for fitness freaks. It can be a professional home gym equipment.
Protoner is a brand that provides a lot of Gym equipment and Exercise accessories.
Protoner PR8IN1 8-in-1 Blend Multi Bench for Home Gym is a combo set that comes with many outstanding features.
This bench can be used in flat, inclined, and declined positions.
The whole can be used for bench press, leg pully, dumbbell fly, dips, push-ups, and dumbbell press.
This weight bench can support up to 250 kgs and is made up of 2×2 inches pipe structure.
It requires 4×5 feet space and also has leg curls & leg extension.
Check It Out Here
Conclusion:
Now that you got a clear idea about how you can set up your gym at home. You can go ahead and check some of these home gym equipment available on Amazon India, and place an order for yourselves.
In this present pandemic situation, having a personal home gym equipment will really help you to keep your body fit and your extra calories in check.
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